Keto: The Electrolytes Sodium and Potassium

Keto: The Electrolytes Sodium and Potassium

Unwanted body fat burdens millions. Countless supplements and diets are created to help us look better and feel our best. Many have committed recently to such a diet, called Keto, and it requires taking supplements. Keto says to eat lots of fat, some protein, and...
The Dancer’s Dynamic Warm up

The Dancer’s Dynamic Warm up

Dancers get injured just as much as wrestlers and American footballers–even more than rugby players. Roughly 61% of dancers can be injured within an 8-month period, showed this study, and professionals are injured 1.7 to 6.7 times per year. The most common...
The Warrior, Masculine Archetype

The Warrior, Masculine Archetype

  Swiss Psychologist Carl Jung discovered four archetypes of masculinity stationed in the masculine subconscious. This is the warrior. Symbolic Space: Field of Combat Emblem: Sword Examples: George St-Pierre, Russell Means, Mike Tyson, David The warrior guards. He is...
Balance

Balance

Feel pushed around? Some people like to create conflict. They have conflict inside of them, and they want conflict to be inside of you. But, only you can create what is inside of you, and what is inside of you, you will create. If there is conflict inside of you, then...